Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Cheers!

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15. Always keep your house and workspace clean.

- Fruits

- Raw dairy

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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- Honey

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

3. Stop eating late at night